The Digestive Process Guide

Understanding Common Digestive Problems And How To End Them!

Acid Reflux Good Diet

High-fat foods (especially fried foods) can cause Acid Reflux. Foods containing tomatoes cause Acid Reflux. Fruits and fruit juices cause Acid Reflux. Tight fitting clothes around mid-section can cause Acid Reflux.

However, if your heartburn is a bad problem then these fruits are something to cut back on, or avoid; this would also include these fruits in juice form.

In either case, there will be more acid in your stomach for a longer period of time, and as a result there will be more opportunity for acid reflux. Also, some foods have a tendency to relax the lower esophageal sphincter, which is the valve at the top of your stomach and is responsible for keeping the acids from refluxing back into your esophagus.

Identify your allergies and eliminate them from your diet. If you have no idea what you are allergic to, then consider having an allergy test. There are various ways this can be done, - dowsing, blood tests, stool tests, kinesiology, skin patch tests, electromagnetic testing (I use a Vega machine), blood tests.

And water - drink lots of water. Water will help to flush acid that has gone up into your esophagus back down. It will also help dilute the acid that is in your stomach, and by doing this will make it weaker if it does reflux.

If you use apple cider vinegar as a natural treatment for acid reflux, it was recommended to combine 2 or 3 teaspoons in an 8 ounce glass of water, and then drink it prior to meals or whenever you have heartburn problems. Another natural remedy for acid reflux problems that was endorsed is baking soda; you can try using this by combining one tablespoon in a glass of water.

So, if you suffer from frequent heartburn, then you consider following these simple tips. By following these heartburn home remedies, your heartburn will start to disappear significantly. If you still experience heartburn, then it's strongly recommended you consult your doctor.

The second myth that many people have in relation to digestive disorders is that spicy foods can cause stomach ulcers. Spicy foods do not cause stomach ulcers and ulcers in other parts of your digestive system. Stomach ulcers are normally caused by bacteria in the digestive system or overuse of NSAIDs like aspirin, ibuprofen, or naproxen. Spicy food may irritate existing ulcers, but it will not cause additional ulcers.

This way the acid stays within its regular area of the stomach. If you can learn some techniques for handling stress, especially if you get an upset stomach whenever you are upset or under pressure will help cure your acid reflux. Finally, watching what you eat and eating healthier can really go a long way in curing your acid reflux condition.

In Dropping Acid: The Reflux Diet Cookbook & Cure authors Jamie Kaufman, MD, Jordan Stern, MD, and Marc Bauer provide a groundbreaking approach to …

Updated: July 21, 2018 — 9:53 am

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