The Digestive Process Guide

Understanding Common Digestive Problems And How To End Them!

Constipation Pms

Diverticulosis is associated with a diet high in processed foods and low in fiber and fluids. Diverticulosis can be effectively treated by increasing dietary fiber and fluid intake and using digestive system herbal remedies to soothe and tone the lining of the digestive tract.

Grains also help neutralize stomach acid, so eating foods like crackers and cereals and rice can be a help. Something to note though - oatmeal, which is one of my favorite comfort foods, usually will end up giving me heartburn, and I am talking about plain oatmeal with nothing else in it.

Also, foods made from grains like bread and cereals [stay away from those with lots of white processed flour and sugar]have a tendency to help neutralize the acid in the stomach, as does the foods like pasta and rice which are high in complex carbohydrates.

Water, herb teas or fresh juices provide the body with the liquids it needs to manage all the digestive processes properly, whereas tea and coffee need the water they are made with simply to deal with processing the tea, coffee, milk, and sugar and cannot be counted in the needed quantity of liquid.

Most people would like to keep their digestive disorders secret as they find that having these conditions embarrassing. However, what they may not know that having a digestive disorder is in fact a very common problem. With so much secrecy and mystery, there are a lot of myths surrounding digestive disorders.

Another acid reflux treatment medication are the Proton Pump Inhibitors. These drugs are only available by prescription, and are more effective than the H2 Blockers. The Proton Pump Inhibitors both block the secretion of acid into the stomach, and protect the esophagus from acid so the inflammation heals.

Chronic constipation can cause bloating and pain in the stomach. Haemorrhoids or piles is the first complication of constipation. Impaction (tools that are accumulated and are hard to pass naturally) and lazy bowel syndrome (bowels will stop functioning without laxative) are the other complications. To avoid lazy bowel syndrome, start using natural laxative like bananas and other fibrous fruit.

What Are The Causes Of Indigestion?. A layer of mucus lines the stomach, esophagus, and intestines. If this mucus layer is damaged the acid can irritate the underlying tissues. If you eat food that doesn't have any living enzymes, or a combination of protease, amylase, or lipase then the food may sit there undigested.

Raise the head of your bed 6-8 inches by putting wooden blocks under front bedposts. (This is better than extra pillows). Memorize the causes of acid reflux (above) and make the necessary changes.

Acid reflux disease has just come into the media spotlight recently. This is because of the development of different medications and treatments for acid reflux. In other words because drug companies can make some money from finding a cure for acid reflux there seems to be a sudden outbreak of acid reflux disease.

There are many causes for acid reflux and an explanation is needed on why so much stomach acid is in your esophagus and not in your stomach. Most of the time it is because of your lifestyle decisions that a person makes that cause acid reflux disease. If you are not exercising, not eating healthy or continue to smoke "cancer sticks" and drink alcohol you are a prime candidate for acid reflux disease.

Acidity: The food we eat gets digested with help of acids secreted from the stomach. These acids enhance the digestion process, when there is an excess production of these acids, it is called acidity.

Constipation could make you feel restless. In fact, constipation, bloating, diarrhea, stomach pain and cramps are common before periods in some women.

Updated: July 22, 2018 — 12:21 pm

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