The common foods and drinks to avoid include the following, Spicy dishes like those found in Indian and Mexican diets, Tomato rich dishes like those found in Italian pastas and pizzas, Chocolates, Donuts, Creamy desserts, Citrus based fruits and desserts; containing oranges and lemons, Certain forms of potatoes, mashed potatoes and French fries.
What is clear though is what is happening when reflux occurs, and that diet is a primary cause. Based on this understanding, you will have the ability to follow an acid reflux diet developed to avoid and eliminate what are known as acid reflux trigger foods, and that are causing the reflux and heartburn to occur.
Understanding the Different Types of Heartburn. Before you start looking for a solution for heartburn, it is better to understand which type of heartburn you are suffering from. This might sound surprising but the fact is that heartburns are classified under different types, depending upon the cause and severity. If you want to learn more about the various kinds of heartburn, read on.
There are a number of factors that can cause it. These factors include bacterial infections, mal-digestion, or inflammatory bowel diseases.
If you have ever tried to get to sleep at night, but were unable to sleep due to a burning feeling in your chest or throat, then you have probably experienced acid reflux. Acid reflux commonly occurs when the lower esophageal sphincter doesn't close properly and stomach contents leak back into the esophagus. This is what is referred to as reflux.
Thus, it could have side effects or cause interaction problems with different medicines that you are currently taking. So, if you aren't going to consult with your doctor, at the minimum check with a pharmacist.
Gastroesophageal Reflux Disease (GERD). A lot of people are well aware of GERD or Acid Reflux or Gastroesophageal reflux disease, which is another form of heartburn, the only difference being that it is more serious and more painful.
Regulate weight. For most people of inappropriate weight, following the suggestions in this article may be very helpful. Those for whom they don't work should see a professional. If you are underweight then you are malnourished and that bodes poorly for proper cell metabolism and growth.
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